In this week's episode, I'm talking about a single, magic word that has the power to reduce your stress and give you more time to do the things that matter to you.

What is this "Magic Word" ?

"No"

People seem to have no issue asking for our time, our attention, our money, etc. But for some reason, we often feel bad about saying no. It makes us feel like we're not doing our part, or being negative, or a bad person. "No" is just a response. It's neither good nor bad, but learning to use it can have a huge impact on your life.

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