Belief is a powerful force in the human life. What drives you to do what you do? And what causes you to do the things you don't do?
Placebo effect / Nocebo effect

Matthew [6:34] (NIV)
Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own…

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Our beliefs are, in large part, not chosen by us consciously.

Quote from Ayn Rand:

As a human being, you have no choice about the fact that you need a philosophy. Your only choice is whether you define your philosophy by a conscious, rational, disciplined process of thought and scrupulously logical deliberation – or let your subconscious accumulate a junk heap of unwarranted conclusions, false generalizations, undefined contradictions, undigested slogans, unidentified wishes, doubts and fears, thrown together by chance, but integrated by your subconscious into a kind of mongrel philosophy and fused into a single, solid weight: self-doubt, like a ball and chain in the place where your mind's wings should have grown.

How do we form beliefs?
* Sensory data
* what is it?
* what does it mean?
* what should I do?

Beliefs help form
* values
* rules
* behavior
* quality of life

Start noticing your beliefs.
Start questing them.
And if they don’t serve you, start changing them!

To Change any Belief

Undermine the supports
Build support for the new belief
Use the Pain/Pleasure balance
Condition the new belief

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